February 22, 2011

Tuna,Red Cabbage and Caper Salad

Tuna,Red Cabbage and Caper Salad- a full meal in your plate

Tuna,Red Cabbage and Caper Salad
/recipe based on '64 Delectable Dishes' Booklet-RD Guides
4 Serves

1 cup trimmed+ sliced green beans
4 cups chopped red cabbage (8 oz)
1/2 cup (about 1/2) chopped red onion
1/2 cup chopped parsley
1 can 6.5 oz tuna (I use 160gr RIO mara tuna can)  rinsed, drained and flaked with a fork
2 TB red wine vinegar
1-2 TB extra virgin olive oil
1-2 TB capers, rinsed
freshly ground black pepper
H O W :
Heat a small saucepan (I use a wok) half filled with water to boiling.
Add the beans and cook until crisp-tender, about 3 minutes. Drain and rinse with cold water.
Toss the beans in a large serving bowl with the cabbage,onions,parsley,tuna,vinegar,oil,caper and pepper.

Chanita Harel© כל הזכויות שמורות על תכנים ותמונות שלנו התפרסם היום בבלוג האוכל של חניתה הראל ורן פודפורנו זה שלנו This content(+FoodPorn)belongs to Chanita Harel at My Mom’s Recipes And More. All writing and photography copyright © 2005-2011 unless otherwise indicated. All rights reserved.http://momsrecipesandmore.blogspot.com


health food recipes said...

Really appreciate you sharing this blog post.Much thanks again. Really Cool.

Sammie said...

That looks delicious! I love the color cabbage gives to this dish!

Moco said...

I made your challah last night.. I loved it!!! I started blogging not too long ago, and my new thing is food, healthy but you'd never know! check out my blog..id love some feedback... :)


Indian Recipe Book said...

This is very nice salad. But i just want to say, why most of the recipes for salad doesn't complete without onion? And also, you used in that much quantity, more, in comparison to other ingredients. I am not blaming you for anything but do you have any more recipes for salad except including "onion". If so, then plz don't wait just post it here.. I am gonna to be a big fan of yours... :)

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