Tuna,Red Cabbage and Caper Salad

Tuna,Red Cabbage and Caper Salad- a full meal in your plate

Tuna,Red Cabbage and Caper Salad
/recipe based on '64 Delectable Dishes' Booklet-RD Guides
4 Serves

1 cup trimmed+ sliced green beans
4 cups chopped red cabbage (8 oz)
1/2 cup (about 1/2) chopped red onion
1/2 cup chopped parsley
1 can 6.5 oz tuna (I use 160gr RIO mara tuna can)  rinsed, drained and flaked with a fork
2 TB red wine vinegar
1-2 TB extra virgin olive oil
1-2 TB capers, rinsed
freshly ground black pepper
H O W :
Heat a small saucepan (I use a wok) half filled with water to boiling.
Add the beans and cook until crisp-tender, about 3 minutes. Drain and rinse with cold water.
Toss the beans in a large serving bowl with the cabbage,onions,parsley,tuna,vinegar,oil,caper and pepper.

Chanita Harel© כל הזכויות שמורות על תכנים ותמונות שלנו התפרסם היום בבלוג האוכל של חניתה הראל ורן פודפורנו זה שלנו This content(+FoodPorn)belongs to Chanita Harel at My Mom’s Recipes And More. All writing and photography copyright © 2005-2011 unless otherwise indicated. All rights reserved.http://momsrecipesandmore.blogspot.com

Zucchine, Limone e Fagioli- It's a Summer Salad !

Courgettes ribbons with  beans and lemon dressing - Tested this week - I love this Summer super easy dish !
Zucchine, Limone e Fagioli
/Gino d'acampo סלט זוקיני ושעועית לבנה- מתכון בעברית
Ingredients:
4 Courgettes
400g tinned cannellini beans (drained)
1 un-waxed lemon
2 tablespoons of chives (chopped)
1 tablespoon of freshly chopped flat leaves parsley
2 tablespoons of extra virgin olive oil
Salt and pepper to taste

Preparation:
Wash the courgettes and slice thinly lengthways using a swivel-blade potato peeler. Cook in a medium size saucepan with boiling water for 1 minute. Drain and place in a large bowl.

Grate over the zest of ½ of the lemon and squeeze in the juice of the whole lemon.
Add in the cannellini beans with the chive and parsley, season with salt and pepper.
Pour in the oil and mix well.
Leave to marinade for 2 minutes before serving.
Once ready serve at room temperature with some warm crusty wholemeal bread.
Full recipe - Here

Chanita.H© כל הזכויות שמורות על תכנים ותמונות שלנו התפרסם היום בבלוג האוכל של חניתה ורן This content belongs to Chanit Harel at My Mom’s Recipes And More. All writing and photography copyright © 2005-2010 unless otherwise indicated. All rights reserved.http://momsrecipesandmore.blogspot.com

Here above : without the lemon dressing