Tuna,Red Cabbage and Caper Salad

Tuna,Red Cabbage and Caper Salad- a full meal in your plate

Tuna,Red Cabbage and Caper Salad
/recipe based on '64 Delectable Dishes' Booklet-RD Guides
4 Serves

1 cup trimmed+ sliced green beans
4 cups chopped red cabbage (8 oz)
1/2 cup (about 1/2) chopped red onion
1/2 cup chopped parsley
1 can 6.5 oz tuna (I use 160gr RIO mara tuna can)  rinsed, drained and flaked with a fork
2 TB red wine vinegar
1-2 TB extra virgin olive oil
1-2 TB capers, rinsed
freshly ground black pepper
H O W :
Heat a small saucepan (I use a wok) half filled with water to boiling.
Add the beans and cook until crisp-tender, about 3 minutes. Drain and rinse with cold water.
Toss the beans in a large serving bowl with the cabbage,onions,parsley,tuna,vinegar,oil,caper and pepper.

Chanita Harel© כל הזכויות שמורות על תכנים ותמונות שלנו התפרסם היום בבלוג האוכל של חניתה הראל ורן פודפורנו זה שלנו This content(+FoodPorn)belongs to Chanita Harel at My Mom’s Recipes And More. All writing and photography copyright © 2005-2011 unless otherwise indicated. All rights reserved.http://momsrecipesandmore.blogspot.com

New Blogs, New Food photos and more..*

clabbergirl new newsletter is Here + American Heritage Baking + Kosher Cuisine with Marcy Goldman . Gingerbread People Cookies - Here and Raspberry Strippers ..



Here are some dishes I've got for MY Birthday .. ! I love Mom's food so much ! and new spices.. the left one is for seasoning Fish,Sorry I realy can't stop smelling them.. ! :-)




You can read about "jambonneau" - Here

Cookies: Nothing says 'family' like holiday baking

The time has come to get your goat milk and more-December 01, 2005By Marlene parrish, Pittsburgh Post-Gazette .

Eaglebrand- new newsletter ,Design your own Christmas cardsCoffee Perks Up Short-Term Memory

*Bread Recipes -are Here

*Playing with patterns ...

*Renaissance Culinaire - Amber P.- A great site I love ! *Wussel Bread, yeast and dough + croissant

*Pate a choux and much more.

*40 Cookie Recipes - Here [ Raspberry-Coconut Bars]

Backen mit Kaffee from Germany. Chunky Chocolate-Jam Bars - recipe.
CANDY-STRIPE COOKIE STICKS recipe. Gingerbread Boys recipe ."Favorite Chocolate Recipes" are Here. And-"Quick Breads, Easy Presents"
This cornbread looks good ! look at the Chocolate Cloud Cake
Global Gastronomy -Recipes and information about food around the world Scoville scale and here


A Blog full with Cookies !!!-Anna,Austin,Texas,United States.
Do it yourself:gingerbread carousel -Ginger, spice and everything nice-
Sunday, November 27, 2005By Marlene Parrish, Pittsburgh Post-Gazette
Anat s.[Ort - Israel] is visiting The "OLD CITY" + here !
Beer Bread II -Beer Bread This one looks Great ! , Thanks to "Kevin's Cucina"


chicken Liver in 15 minutes..




Baking this Bread again..
Mom's wonderful stuffed cabbage
A fresh new Blog was born this month, It's Sailu's Food - Indian Recipes and much more.Welcome sailu ! ;-)I'm hungry now..
Another great Blog is here - Food Chronicles
Food news, reviews and stories from far and wide - Love your cookies Too !

"People who enjoy what they are doing invariably do it well." --Joe Gibbs